Becoming a Supplement Sleuth
In a perfect world, supplementation would not be necessary. However, due to factors such as the declining soil quality, increased exposure to food and environmental toxins, increased use of medications such as antibiotics, birth control pills, etc (damaging the gut and liver), and our increased stress levels, supplements may be of value. Learn more about times in which supplementation is needed and how to select a quality supplement by reading my article I wrote for ROCK Collective.
Hop on over to ROCK's blog to check out the article!