[Recipe] Creamy Chocolate Shake

chocolate shake

This chocolate shake is one that I happily make for my little guy when he asks for his "shake." It's packed with some healthy fats and a boost of protein to support his growing body and mind. It's a nice treat that you wouldn't expect to call "healthy." As you read the ingredient list, you'll notice that I am pretty loose with my measurements. I hate to dirty utensils that I don't necessarily have to! So I guesstimate! Feel free to play around with the measurements as you see fit.

Creamy Chocolate Shake


  • 1-2 frozen bananas

  • 1-2 Tbsp cacao*

  • 1-2 scoops Vital Proteins Collagen Peptides. Buy HERE* or HERE.

  • 2-3 heaping spoonfuls of sunflower butte (look for one free of any added sugar)

  • 1 scoop Hyperbiotics prebiotic powder (to feed the microbiome, of course)

  • splash of vanilla

  • enough almond milk or other milk to make it thick like a shake but thin enough to drink. Usually 1-2 cups or so, depending on how many bananas you used!


  1. Toss all ingredients into blender and mix until well blended! Add more almond milk until you reach the desired consistency!

  2. Enjoy!

Amy GonzalezComment