Creamy Chocolate Shake

chocolate shake

This chocolate shake is one that I happily make for my little guy when he asks for his "shake." It's packed with some healthy fats and a boost of protein to support his growing body and mind. It's a nice treat that you wouldn't expect to call "healthy." As you read the ingredient list, you'll notice that I am pretty loose with my measurements. I hate to dirty utensils that I don't necessarily have to! So I guesstimate! Feel free to play around with the measurements as you see fit.

Creamy Chocolate Shake

Ingredients:

  • 1-2 frozen bananas
  • 1-2 Tbsp cacao*
  • 1-2 scoops Vital Proteins Collagen Peptides. Buy HERE* or HERE.
  • 2-3 heaping spoonfuls of sunflower butte (look for one free of any added sugar)
  • 1 scoop Hyperbiotics prebiotic powder (to feed the microbiome, of course)
  • splash of vanilla
  • enough almond milk or other milk to make it thick like a shake but thin enough to drink. Usually 1-2 cups or so, depending on how many bananas you used!

Directions:

  1. Toss all ingredients into blender and mix until well blended! Add more almond milk until you reach the desired consistency!
  2. Enjoy!
Amy GonzalezComment