Shift the mentality of nutrition away from dieting and put the focus on utilizing food that nourish our bodies. Recognizing the desire to look and feel your best, we work together to re-define health beyond a number on a scale. I counsel my clients on measuring success by how clothes are fitting, energy levels, and ability to perform day-to-day activities.
I offer a clear alternative to the grain-heavy, low-fat nightmare that plagues our society. My principals are to cut the sugar, refined grains, and processed foods while focusing on properly raised meats, quality fats, and abundance of nutrient-dense vegetables.
“Let food be thy medicine and medicine by thy food”