Feed your fertile body with the ingredients it needs to grow and raise a healthy baby!
Whether you are a soon-to-be parent or are ready to welcome another child into your family, this six-week workshop walks you through the foundations of health affecting our fertility. By focusing on nourishing the body in preparation of conception, this course is designed for those who are considering pregnancy or for those who are struggling with recurrent miscarriages, infertility, or secondary infertility. This course is a self-study format. You work at your own pace through this 6-module workbook. After each module, you receive a 30-minute private session with me to discuss the topics and any questions that you have. You will be fully supported through foundational nutrition information and actionable steps designed to empower you to feed your pregnant body with the raw ingredients it needs to grow a healthy baby!
Learn how you can build your family with sound nutrition and practical lifestyle changes.
What You'll Learn:
Week 1: Best kept secrets about fats and fertility
The importance of fat soluble vitamins
How cholesterol affects our hormones
The link between fats and morning sickness
Week 2: Sugar, not so sweet after all
Sugar's effect on hormones and fertility
The many names of sugar
The best and worst options for your sweet tooth
Week 3: Basic techniques of proper food preparation
Proper preparation of grains, legumes, nuts, and seeds
Importance of hydration
The role of adrenal and thyroid stress on fertility and miscarriage
Week 4: Boost fertility by decreasing inflammation
What causes inflammation
Food allergies and sensitivities on fertility
Helpful foods/Hurtful foods
Week 5: Improving protein digestion and mineral absorption
The importance of stomach acid
Digestion's role in male fertility
Supporting digestion and absorption
Week 6: Gut reactions: how our microbiome affects us, generation after generation
The importance of a healthy microbiome
What causes dysbiosis
Supporting a healthy gut
What you receive:
Digital Feed Your Fertile Body™ Workbook.
Self-paced home study. Complete lessons at your leisure.
Receive two 30-minute sessions with Amy via phone or video call (after you complete the 3rd and 6th module).
Practical action steps broken down into easy weekly tasks: Shopping lists, pantry clean-out assignments, foods to add, and foods to remove.
Access to The Holistic Dietitian's members-only pages with snack ideas, recipes, and additional resources.
Resources for home and body care
Information on GMOs
Further reading suggestions
Fertility-supporting food chart
Are you Ready to Feed Your Fertile Body??
Current class Offerings
self-paced home-study sessions
$295 per couple
Start feeding your fertile body.
Do you have a group of 6-10 people that want to complete the Feed Your Fertile Body™ Program?
Contact us for details on special discounts for hosting and group rates.