Congratulations on your pregnancy!
Feed Your Pregnant Body™ course is for those who are pregnant and want to nourish their body through diet and lifestyle to support their growing baby! Together, you will be guided down topics that help support your baby, yourself, and creating a healthy environment for when baby arrives. This course is a self-study format. You work at your own pace through this 6-module workbook. After each module, you receive a 30-minute private session with me to discuss the topics and any questions that you have. You will be fully supported through foundational nutrition information and actionable steps designed to empower you to feed your pregnant body with the raw ingredients it needs to grow a healthy baby!
Learn how you can build your family with sound nutrition and practical lifestyle changes.
What You'll Learn:
Week 1: Nutrition basics, morning sickness, and carb cravings
Top foods for pregnancy
Causes of morning sickness
How to deal with carbohydrate cravings
Week 2: Pregnancy fatigue
Link between blood sugar and fatigue
Thyroid health in pregnancy
Remedies for fighting fatigue!
Week 3: Toxic exposures and your baby
The #1 most damaging exposure
What-in-the-world to look for when minimizing toxins
How to prioritize avoidance of exposures
Week 4: Leveling up your nutrition game
Fat-soluble vitamins and baby's development
Upgrading your sleep
Common concerns in pregnancy
Week 5: Pregnancy Digest: optimizing digestion & gut health
Troubleshooting reflux, heart burn, constipation
Balancing gut flora for mom and baby
Minimizing Group B Strep
How to support baby's gut flora if c-section is required
Week 6: Postpartum recovery & breastfeeding
The roadmap to postpartum healing
Optimizing milk production
Tips & tricks for the postpartum period
What you receive:
Digital Feed Your Pregnant Body™ Workbook.
Self-paced home study. Complete lessons at your leisure.
Receive two 30-minute sessions with Amy via phone or video call (after you complete the 3rd and 6th module).
Access to The Holistic Dietitian's members-only pages with snack ideas, recipes, and additional resources.
Resources for home and body care
Information on GMOs
Further reading suggestions
Pregnancy diet plan
Are you Ready to Feed Your pregnant Body??
self-paced home-study sessions
$295 per couple
Do you have a group of 6-10 people that want to complete the Feed Your Pregnant Body™ Program?
Contact us for details on special discounts for hosting and group rates.