Organically You

Nourished, Mindful, & Present

A program for women who want to be nourished, mindful, and present in their lives through whole foods nutrition without stressing over every bite.

 

Does any of this sound like you?

  • Do you avoid the mirror because you hate what you see in the reflection?

  • Do you avoid outings with family and friends because of the way you feel?

  • Sick of going from one extreme dieting to another?

  • You’ve tried ALL the diets but your body seems to just rebel and maybe even gain weight?

  • What you used to do for weight loss just isn’t working for you anymore?

  • You know your diet needs to change but you also don’t want to spend every moment stressing over what to eat next?

  • Scared of having to spend rest of life being prefect about diet and exercise to maintain your body?

  • Beat yourself up over eating that piece of cake at the party last weekend?

  • Feel like everything you read is controversial? Coconut oil is “in” one day, “out” the next?


I’ve created a program just for you!

But I wanted something that was different than the millions of "programs" out there. While I loved teaching my previous (shorter) program, something I found most participants saying is that they wanted MORE. Five weeks just wasn't long enough to provide the support and accountability, through the ups and downs that comes with building healthy habits.

I wanted something personalized yet with the ability to offer group accountability and regular check-ins, which I find are key ingredients in keeping momentum moving forward.

I have seen the value to long-term support when embarking on a huge journey like this.

Don't we see it time and time again?

Start a diet. Doesn't work. Start a different diet. Fails. (Repeat)

I don't know about you, but I'm tired of it.

We are being pulled in so many different directions and we get so confused. One day a food is healthy and the next day it's not. So what do our bodies truly need?!

That's why it's my mission to empower women to reclaim what they've lost. I support women who are tired of dieting and want to learn how to truly nourish their body and minds to help get them out of the fog. I want to empower women, like you, to be able to utilize the unique gifts you've been given so that you can live more nourished, mindful, and present!


Why you'll love this program:


> The Organically You Jumpstart training:
Start your journey right away after you enroll so that you will be ready to dive in to our one-on-one Dive Deep session.
> 1:1 Deep Dive Session + check ins: Just you and me. We build you a customized game plan for the next 6 months.
> The "know how":
You'll be walked through fun workshop-style videos as we develop the nutritional plan specific to your needs. [HINT: it's not the diet your neighbor is doing.]
> Monthly Group Coaching Calls: Receive answers to your questions along your journey. You are not left to your goals or the material alone. These calls are where the magic happen!
> The Private Organically You Facebook Community:
Connect with other women like you for support, accountability, and to talk through specific challenges.
> Exclusive Masterclass Trainings:
We tackle important topics that will help you along the way including meal planning, budgeting, movement, hormones, blood sugar, and more!
> Long term support and accountability: Support and guidance on your journey to navigate the ups and downs that naturally come with life. Circumvent regression while establishing lasting habits!


Want to talk more to see if this is a good fit for you?
Schedule a complimentary meet & greet call!



What previous clients are saying:

Starting this program, I was pre-diabetic and diagnosed with thyroid issues, feeling tired and exhausted. Just a month later and my brain fog lifted and I’m feeling more energized. I can identify foods that trigger exhaustion, also foods I’m sensitive to. I’ve learned a lot about my body and how I should be eating.
— D.J.
Two years ago, I worked one on one with Amy and began my journey from Rheumatoid Arthritis and adrenal fatigue. In 5 weeks, I gained my life back. I was able to get off the meds for arthritis. The diet took away my inflammation. In fact, the change in diet helped more than the meds ever did. But that’s not the only change. I had been dealing with overwhelming anxiety. It had gotten so bad that I was terrified to drive. I even called to cancel on Amy because I couldn’t handle driving to her. She is an angel and worked with me on a video call instead. Before the 5 weeks were up, the anxiety vanished. I was myself again. I could live again! I had my life back and my family had me back!! The weight came off slowly because I had so much healing to do on the inside. But it did continue to come off. But seriously, the way I feel means more than the numbers on the scale. Thank you Amy, the Holistic Dietitian, for teaching me how to be healthy. ❤️❤️❤️
— J.S.
Amy worked with me to help me understand the root cause of a slow metabolism, dizziness, and lack of energy. It made me so much more aware of how everything - gut- brain- health, are connected in my body as she educated me in a make-sense way that did not overwhelm. She gave me practical steps to take to improve the issues I was experiencing, along with options that did not result in me having to buy a slew of expensive products! She has the most calming nature and her bedside manner is so warm, she puts you at ease. After working with Amy, I left inspired to take better charge of my health! Thank you, Amy!
— J.L.
Through Amy’s program, I have experienced such things as increased energy, weight loss, clarity of thought, and much, much more. She has provided me with the building blocks to a healthier lifestyle for both me and my family. I cannot thank her enough for literally changing our lives!
— C.O.
I suddenly have a LOT of friends talking about dieting (maybe because it’s Summer?), especially the ones doing the keto diet. I had a small moment of almost panic yesterday when a friend posted that she had lost 9 pounds in the past two weeks. For a split second wondered of “Oh shoot! Maybe I should be doing all that?!” And then I pushed it out of my head and remembered how I used to feel, not only physically, but emotionally on that roller coaster of constant “dieting”. And it literally got me nowhere, which is why I reached out to you in the first place about my own nutrition. I can’t believe the change in my own mind these last few months and for the first time that I can remember, I am really understanding what that “food freedom” is that you have talked about. So that’s a really long way to say thank you so much! I had almost forgotten what it felt like before and it was a good reminder at how far I’ve come mentally, too, which I didn’t even realize I needed before.
— S.B.
I have found that overall my whole body is feeling alive again!
— C.K.
Before starting the program, I had horrible sugar cravings. I would binge eat on sweet foods and always felt bloated and tired with mood swings constantly. Now, I feel rested and no bloating and am easily satisfied eating smaller, healthier meals. This has changed my life in a way that I never knew was possible.
— S.W.