Nourished, Mindful, & Present
A program for women who want to be nourished, mindful, and present in their lives through whole foods nutrition without stressing over every bite.
Does any of this sound like you?
Do you avoid the mirror because you hate what you see in the reflection?
Do you avoid outings with family and friends because of the way you feel?
Sick of going from one extreme dieting to another?
You’ve tried ALL the diets but your body seems to just rebel and maybe even gain weight?
What you used to do for weight loss just isn’t working for you anymore?
You know your diet needs to change but you also don’t want to spend every moment stressing over what to eat next?
Scared of having to spend rest of life being prefect about diet and exercise to maintain your body?
Beat yourself up over eating that piece of cake at the party last weekend?
Feel like everything you read is controversial? Coconut oil is “in” one day, “out” the next?
I’ve created a program just for you!
But I wanted something that was different than the millions of "programs" out there. While I loved teaching my previous (shorter) program, something I found most participants saying is that they wanted MORE. Five weeks just wasn't long enough to provide the support and accountability, through the ups and downs that comes with building healthy habits.
I wanted something personalized yet with the ability to offer group accountability and regular check-ins, which I find are key ingredients in keeping momentum moving forward.
I have seen the value to long-term support when embarking on a huge journey like this.
Don't we see it time and time again?
Start a diet. Doesn't work. Start a different diet. Fails. (Repeat)
I don't know about you, but I'm tired of it.
We are being pulled in so many different directions and we get so confused. One day a food is healthy and the next day it's not. So what do our bodies truly need?!
That's why it's my mission to empower women to reclaim what they've lost. I support women who are tired of dieting and want to learn how to truly nourish their body and minds to help get them out of the fog. I want to empower women, like you, to be able to utilize the unique gifts you've been given so that you can live more nourished, mindful, and present!
Why you'll love this program:
> The Organically You Jumpstart training: Start your journey right away after you enroll so that you will be ready to dive in to our one-on-one Dive Deep session.
> 1:1 Deep Dive Session + check ins: Just you and me. We build you a customized game plan for the next 6 months.
> The "know how": You'll be walked through fun workshop-style videos as we develop the nutritional plan specific to your needs. [HINT: it's not the diet your neighbor is doing.]
> Monthly Group Coaching Calls: Receive answers to your questions along your journey. You are not left to your goals or the material alone. These calls are where the magic happen!
> The Private Organically You Facebook Community: Connect with other women like you for support, accountability, and to talk through specific challenges.
> Exclusive Masterclass Trainings: We tackle important topics that will help you along the way including meal planning, budgeting, movement, hormones, blood sugar, and more!
> Long term support and accountability: Support and guidance on your journey to navigate the ups and downs that naturally come with life. Circumvent regression while establishing lasting habits!
Want to talk more to see if this is a good fit for you?
Schedule a complimentary meet & greet call!