The RESTART® Retreat is a program designed exclusively to those who have already gone through the RESTART program. The first part of the program focused solely on nutrition, but that this is only one piece of overall health — just one piece to the puzzle. RESTART retreat provides an opportunity to go deeper in to self care. We focus on change from “doing” mode to “being” mode to create lifelong change.
The format will be the same, 5-week nutrition course with a sugar detox included. You will be able to choose between a full RESTART sugar detox or a modified one. Maybe you'd like to try to eliminate nightshades this time around. Or maybe you want to add in the starchy vegetables and fruit, but take out dairy. Class one will be all about choosing your sugar detox level, preparation, plus a habit-building challenge.
Week 1 - Welcome back/Hydration/Habits
Week 2 - Stress and Relaxation
Week 3 - Movement and Sleep
Week 4 - Everyday Toxins
Week 5 - Mindfulness/Putting it all together
Current class offerings
Thursdays, Jan 4 - feb 1
Location: online via Zoom conferencing. Details will be sent out as we approach class start date
Time: 7 pm to approximately 8:30 pm
reserve your seat!
Do you have a group of 5-10 people that want to complete the RESTART program?
Contact us for details on special discounts for hosting and group rates.