Meal planning resource


I hate meal planning. Who has time for it?

I'll tell you a little secret... I actually don't do my own meal planning. Ha. There I said it. Recently, I've been using Real Plans to help me plan my meals. This program can be fully customized to your diet. If you're wanting full reins over your meal plan, select recipes from their database of over 1,500 recipes. If you don't care what you have to eat that week or you're feeling adventurous, try the roulette option for a meal plan in the time it takes your browser to refresh! Want to hear more about my experience with it? Check out my blog post I wrote about it.



I find it pretty pathetic that the European Union law has banned 1,400 chemicals from cosmetics that are known or suspected to cause cancer, genetic mutation, reproductive harm or birth defects. In comparison, the FDA has only banned or restricted 30 chemicals from cosmetics. Beautycounter's Never List™ is made up of more than 1,500 questionable or harmful chemicals that they never use in their products. Also, many lines of makeup are contaminated with heavy metals, with can accumulate in the body over time. That’s why I am excited to be a part of this company and their revolutionary shift for safer skin care products.

Clean-Crafted Wines


Mass-produced wines contain chemicals additives, pesticides, and sweeteners to establish predictability and consistency among each bottle of wine. If you're like me and are conscious about living a clean lifestyle but enjoy a glass of wine here and there, you want that wine to at least match your lifestyle. Since discovering organic and clean-crafted wines from Scout & Cellar, I can support producers who are choosing to ditch the nasty stuff in their wine and truly offer a product that resembles my "as nature intended" lifestyle. These wines are made with grapes grown with no pesticides, confirmed by lab testing. Not only that but these vineyards utilize sustainable organic and biodynamic farming methods. There are no added sulfites,no added sugar,and none of the over 250 FDA approved additives! Added bonus: when fermented with traditional processes, wine can actually be a great source of probiotics! Gluten-free, and paleo- and keto-friendly.

Stocking your real food pantry


Hate going to three different grocery stores to get the ingredients you need? Me too. I do most of my shopping through Thrive Market which carries big brands including Simple Mills, MegaFood, Bob's Red Mill, and more. Competitive pricing and free shipping over $49. Use my referral link and save 25% off your first order!

Prepared Meal Delivery


Chef Deb Cantrell is a local private chef who specializes in preparing meals for clients with special dietary needs and creates delicious, healthy, customized meals that are made with the finest, freshest ingredients and no preservatives or additives. Meals are delivered to you and just need to be reheated. Even if you're not local, your meals can be shipped! Be sure to tell them The Holistic Dietitian sent you.

Meal box delivery

I've tried a few and I have to say that my favorite has been Green Chef. Their ingredients are non-GMO, USDA certified organic and sustainable. Ingredients come premeasured, mostly prepped, and delivered to your doorstep for you to finish cooking the meal at home. Select from box types such as paleo, gluten-free, omnivore, carnivore, and even ketogenic. Get your first week of a 2-person plan free by using my referral link below (up to a $77 value)!

Cleaning Products

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A recent study revealed that common household cleaners can be damaging to the respiratory system, accelerating lung function decline, similar to that of smoking for 10-20 years. At my house, we use Branch Basics for everything from floor cleaner, hand soap, dish soap, laundry detergent, and multi-purpose spray. The best part is that this one concentrate makes all these different products — no need for purchasing dozens of different products for different areas of your house. Save $10 by using the link below.


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