Amy Gonzalez, RD, FNTP | Registered Dietitian + Functional Nutrition Therapy Practitioner
Based in North Texas and serving women virtually.
Hormones can affect digestion.
Digestion can influence nutrient status.
Stress can change blood sugar, thyroid function, sleep, and your cycle.
The body does not work in isolated systems, so your nutrition support should not either.
Functional nutrition gives us a way to step back, look at the whole picture, and better understand how your symptoms, history, lifestyle, nutrition, and labs may fit together.
Because the goal is not simply to chase symptoms.
It is to understand the body well enough to know where support may be needed most.
Your symptoms may not be as separate as they seem.
A MORE THOUGHTFUL APPROACH TO NUTRITION
Cycles, thyroid function, fertility, mood, stress and nutrient status can all be part of a much larger picture.
“I feel like I'm constantly trying to balance my hormones.”
Bloating, irregular digestion, food reactions and discomfort can make eating feel far more complicated than it should.
“My digestion seems to affect everything.”
You may be dealing with fatigue, brain fog, low energy or other changes that are difficult to explain when you're only looking at one marker at a time.
“My labs are normal, but I don't feel like myself.”
sound familiar?
I'm Amy Gonzalez, a Registered Dietitian and Functional Nutrition Therapy Practitioner, and the founder of The Holistic Dietitian.
My approach combines nutrition science with a deep respect for the body's interconnected systems. Rather than beginning with a rigid diet or a long list of foods to avoid, I want to understand your story: what you're experiencing, what has changed, what your body may be asking for and which foundations need the most support.
Because good nutrition isn't about eating perfectly.
It's about learning how to nourish the body in a way that makes sense for you.
I believe women deserve to understand their bodies, not fear them.
HI, I'M AMY
work with amy
WAYS TO WORK TOGETHER
HTMA testing with a personalized nutrition and lifestyle plan to better understand mineral patterns, stress, and foundational needs.
Mineral Blueprint
Individualized functional nutrition support for those who want to take a deeper look at their health, symptoms, nutrition and underlying patterns.
1:1 Functional Nutrition Membership
What Clients Are Saying
kind words from our past clients
- Katy B.
"Amy has helped me learn to listen to my body, understand what it is saying and provide the right nutritional support to heal my body and maintain a healthy lifestyle."
"Amy has the Rosetta Stone to unlocking your body's potential thru proper nutrition."
- Kaitlin A.
"I was diagnosed with Crohn’s before seeing Amy. I was having stomach pains, constipation, and was losing weight. My doctors just told me to avoid gluten but didn’t really tell me much more. With Amy’s help we were able to create a nutrition plan and I no longer had any stomach pains. I am finally able to put on weight and keep it on."
" I no longer had any stomach pains."
- Jacqueline G.
"I have followed our plan for the past 3 months and now I have results! No more heartburn, anxiety, moodiness, hand tremors, morning stiffness, sleepless nights, or night sweats. [My doctor] cut my blood pressure meds in half. I have a lot more energy and no longer needing a nap when I come home from work."
"I feel like I'm back to normal for the first time in 8 years!"
- Joy S.
"Within 5 weeks, my anxiety vanished. I was myself again. I had my life back and my family had me back!!"
"My anxiety vanished."
- Nelia E.
"I have had stomach issues for over 4 years. With Amy's help and guidance through food and supplements, I'm no longer in pain!"