RESTART®, REAL food. REAL Learning. REAL Support.

RESTART® is a 5-week program in which you are guided and fully supported through a 3-week sugar detox.

Reset by giving your body a vacation from processing toxins and sugar! You will be provided full support through this gentle, yet powerful detox that removes the negative effects of sugar and processed food from your body. Some call it a sugar detox, others call it an anti-inflammatory diet.. tomayto tomahto.

We will be eliminating refined sugars, foods that cause sugar spikes, and inflammatory foods. We are reducing that inflammatory burden on your body while working on "resetting" your taste buds to eliminate sugar cravings. After the sugar detox, even a grapefruit or granny smith apple will have a renewed taste of natural sweetness! The best part is that this program does not include any crazy detox juices, restriction of calories, or limiting portion sizes. We will be eating REAL, honest to goodness nourishing foods! You will be amazed by the difference in not only the way you eat, but how you feel!


  • Increased energy

  • Better and more restful sleep

  • Boosted immune system

  • Mental clarity and improved mood

  • Decreased anxiety

  • Eliminate sugar cravings

  • Reduced PMS, menopausal symptoms, hormonal imbalance


You'll Learn

  • Week 1 - Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

  • Week 2 - Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

  • Week 3 - So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

  • Week 4 - Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

  • Week 5 - YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program.


What you receive

Printed workbook in 3-ring binder and official RESTART® cookbook.
  • Five 90-minute group meetings with no more than 10 other RESTARTers.

  • Printed workbook in 3-ring binder.

  • Weekly support emails from your instructor.

  • Access to The Holistic Dietitian's members-only pages with snack ideas, recipes, and additional resources.

  • Lifetime access to the private The Holistic Dietitian's RESTART® Community Facebook page where you receive support, recipes, and tips from your instructor, classmates, and program alumni.



are you ready??


Current class offerings


Tuesdays, April 30 - may 28

7-8:30 pm cst

Online via video conferencing. Must have phone or laptop with video and microphone capabilities.


Wednesdays, may 1 - may 29

1-2:30 pm cst

Online via video conferencing. Must have phone or laptop with video and microphone capabilities.


What others are saying...

"I have experienced such things as increased energy, weight loss, clarity of thought, and much, much more. Amy has provided me with the building blocks to a healthier lifestyle for both me and my family. I cannot thank her enough for literally changing our lives."    
— Carissa O. of Fort Worth, TX

"RESTART opened my eyes to the damage I was doing to my body. It’s helped me in fighting postpartum anxiety and helped me see the light.”   
— Jillian B. of Fort Worth, TX

"I was diagnosed with brain cancer 6 months ago, research shows that cancer feeds off sugar. I've been wanting to cut it out but just didn't know how, so Amy & RESTART® was just what I needed. I feel good. My cancer is stable and I just feel so proud of myself.”   
— Jane M. of Fort Worth, TX

"Amy, you are a great educator and motivator and I am so grateful to you! Thank you for everything you did to make our class special. You really go above and beyond and we are thankful for helping us change our eating habits, health and lives!"   
— Loretta E. of Fort Worth, TX

"Before RESTART® I had horrible sugar cravings. I would binge eat on sweet foods and always felt bloated and tired with mood swings constantly. After RESTART®, I felt rested and no bloating and am easily satisfied eating smaller, healthy meals. This has changed my life in a way I never knew was possible."   
— Shelly W. of Fort Worth, TX

Do you have a group of 5-10 people that want to complete the RESTART program?
Contact us for details on special discounts for hosting and group rates.